Cancer-Fighting Workouts
Every day we are learning more and more about the benefits of exercise for fighting against cancer. Not only has exercise been shown to significantly reduce the risk of getting cancer, but it also helps you fight cancer after being diagnosed, and helps you fight back to health after the toll that the cancer and/or the treatment may have taken on your body. It has been recently proven that exercise significantly enhances cancer remission in those that have already beat cancer. With this knowledge of how important exercise is related to cancer treatment and post-cancer life, we have put together specific exercise programs for all levels that specifically target the major categories needed to fight cancer or regain health. Some of these include improving range of motion and flexibility (especially in areas that may have developed scar tissue or lymphedema), balance, strength, endurance, cardiorespiratory capacity, posture, organ function, etc. Our exercise programs are based on cancer education and years of experience working with cancer patients or people who have previously had cancer. Our programs are always evolving based on new information and client feedback, and we hope that our exercise programs can help improve your quality of life
Class Packages:
1 Class (or 2 Virtual): $50
10 Classes (or 20 Virtual): $450
20 Classes (or 40 Virtual): $800
Unlimited Virtual: $80 per month
Private Training:
1 Session: $200
5 Sessions: $975
10 Sessions: $1,900
Schedule
All classes are one hour (est time zone):
ZOOM: Our virtual zoom can be done from anywhere. They require a minimal amount of space and very little equipment. We only recommend a pair of light weights for the strength portion, but you can use water bottles, soup cans, etc. if you don't have weights. You can use a wall or chair for balance if needed, and can do some or all of the class seated if you prefer.
Just click the link at the start of class and get ready to rock! Can turn your camera on if you want feedback or keep it off if you prefer anonymous.
Corresponding links:
Tuesdays (12pm) - Join Zoom Meeting
https://us02web.zoom.us/j/81015846156?pwd=QlhmamgyeFVEbmZkdFhpakNpSHlNQT09
Fridays (12pm) - Join Zoom Meeting
Subscribe to get access to member-only Cancer Workout Videos.
Our workouts will include boxing and other martial arts (non-contact), resistance training, stretching and active mobility training, scar tissue work, increased blood flow, balance exercises, posture work, endurance/cardiovascular training, etc.
$5 monthly for pre-recorded workout videos. Videos range in duration as well as difficulty level. New videos are added continually.